What is the Healthiest Breakfast to jumpstart the day?

What is the Healthiest Breakfast to jumpstart the day?

What springs to mind when you are asked what a healthy breakfast is? Fruit and yoghurt? Muesli? Avocado toast? Wholegrain cereal? I get so frustrated when I see these listed as ‘healthy’ breakfast options on a restaurant menu. These are far from the healthiest...
Gut-friendly Bacon, Mushroom & Leek Soup [recipe]

Gut-friendly Bacon, Mushroom & Leek Soup [recipe]

Print Recipe Gut-friendly Bacon, Leek & Mushroom Soup Prep Time 10 minutes Cook Time 1 hour Servings people Ingredients 10 oz (300g) bacon free-range, organic1 lb (450g) brown mushrooms8 small leeks3 medium carrots1 tbsp avocado oil4 cups beef bone broth organic,...
Mexican Meatloaf Muffins

Mexican Meatloaf Muffins

Print Recipe Mexican Meatloaf Muffins Course Main Dish, Meal Prep, Snacks Cuisine Low-Carb Prep Time 20 minutes Cook Time 30 minutes Servings muffins Ingredients 500 g (1 pound) lean ground beef free range1.5 cups grated zucchini1.5 cups grated carrots1 cups chopped...

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