How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right...

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How to Grow Long Hair Naturally

I am every hairdresser's nightmare. I have such a huge fear walking into the hairdresser that I arrive ready to defend myself and end up making the hairdresser hesitant to touch my hair at all. This is because I have spent so much time trying to grow long hair. And I...

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Home Workout vs Gym: Where should you Workout?

I cannot recommend anything more than I recommend that everyone incorporates exercise into their weekly routine but not everyone enjoys going to the gym. Exercise is not only great for the body but provides huge benefits to your brain functionality and your mood that...

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Armpit Detox – How to smell great naturally!

Have you ever tried to switch from chemical deodorant to a more natural and safer form of odour control? I have and before I heard of the armpit detox the results disappointed me. I was torn between the use of harmful products that left me feeling fresh compared to...

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Mindful May – 1 Month Challenge

Do you need a change in your life? Do you feel that you are holding yourself back in any way? Is your decision making aligned with your goals? Take the Mindful May Challenge to shake things up and develop great habits! The past few weeks have been challenging for me...

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Listen to your Body’s Message

Listen to your body's message. It send signals to your brain about what's going on inside all the time. The more you ignore your body's message the louder it will shout until it grasps your attention. Two weeks ago my body's message came through screaming. I had a...

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