Homemade Hair Mask for Dry Hair [DIY]

Are you frustrated with the course texture of your hair? I can go on about all the ways to treat your hair well but once the damage is done use this homemade dry hair mask to repair it without going to the salon and leaving with an empty purse. Dry hair...

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How to Recover from a Cheat Meal

First of all, I hate calling it a 'cheat meal' because that phrase wraps it up in guilt before you even get a chance to enjoy it. I prefer to refer to them as 'treat meals'.   Whichever name you like to called them, this little guide will help you get back on the...

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The One Big Reason Why You are Failing at your Goals

Every new year comes around and we all hope that with it, a new us will come to life. We dream big and put down massive goals. And then what? It's nearing the end of January again and I bet you are already negotiating with yourself the importance of your...

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How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right...

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How to Grow Long Hair Naturally

I am every hairdresser's nightmare. I have such a huge fear walking into the hairdresser that I arrive ready to defend myself and end up making the hairdresser hesitant to touch my hair at all. This is because I have spent so much time trying to grow long hair. And I...

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Bone Broth Secrets: Ultimate Recipe for your Natural Glow

One of my many diverse passions is natural health and beauty treatments. I love discovering the beauty secrets of mother nature and how to maximize her natural resources. I turn to natural treatment before I will go to any doctor. My new favorite discovery is drinking...

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Home Workout vs Gym: Where should you Workout?

I cannot recommend anything more than I recommend that everyone incorporates exercise into their weekly routine but not everyone enjoys going to the gym. Exercise is not only great for the body but provides huge benefits to your brain functionality and your mood that...

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Green Detox Juice | Shrink your belly in 3 days

How are you feeling right now? Does your stomach feel heavy, bloated and uncomfortable? How have you been eating lately? Do you know that you could feel a lot better if you drank a green detox juice in the morning? I just got back from what feels like the first real...

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Armpit Detox – How to smell great naturally!

Have you ever tried to switch from chemical deodorant to a more natural and safer form of odour control? I have and before I heard of the armpit detox the results disappointed me. I was torn between the use of harmful products that left me feeling fresh compared to...

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Mindful May – 1 Month Challenge

Do you need a change in your life? Do you feel that you are holding yourself back in any way? Is your decision making aligned with your goals? Take the Mindful May Challenge to shake things up and develop great habits! The past few weeks have been challenging for me...

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Listen to your Body’s Message

Listen to your body's message. It send signals to your brain about what's going on inside all the time. The more you ignore your body's message the louder it will shout until it grasps your attention. Two weeks ago my body's message came through screaming. I had a...

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Detox your Life – Letting go to get Ahead

Today marks the start of a new season, Autumn equinox here in the Southern Hemisphere and Spring equinox in the North. The start of a season brings about changes and new hopes. What are your hopes? Are you accumulating things that leave an empty space inside you? Are...

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5 Quick Ways to Boost your Motivation

I go through phases of feeling full of life and motivation to tackle anything that comes my way, and then I have days when everything feels off and I'm fighting to get basic things done. I've put together some tips that are the clear difference in these two opposite...

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Are you Eating Larger Portions than your Body Needs?

Do you often feel bloated, sluggish and heavy around your stomach? Have you experienced heartburn after meals? Do you wake up feeling painfully hungry, even though you ate a big meal before bed? If you can relate to these symptoms you may need to check the size of...

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You haven’t Failed… Restart with Energy

Just yesterday it was New Year's Eve and today we are nearing the end of January. How's that going for you so far? Have you achieved all your resolutions? If like many others, you have slumped back into your usual habits, don't beat yourself up. Who says today is too...

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Christmas is all about Presence

While I have a no interest in superficial holidays such as Valentine's Day, Christmas has always been a favourite day of mine. I suppose these special days mean something different to everyone. It means a lot to me because of our traditions. When I think of Christmas...

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7 Festive Fitness Habits for Holiday Success

Set yourself up for festive fitness and success in the new year by following these simple steps during the festive season. Here are a few festive fitness habits that you should adopt if you don't want the festivities to ruin all the hard work you've put in already:...

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