How to Recover from a Cheat Meal

How to Recover from a Cheat Meal

      First of all, I hate calling it a ‘cheat meal’ because that phrase wraps it up in guilt before you even get a chance to enjoy it. I prefer to refer to them as ‘treat meals’. Whichever name you like to called them, this little guide will...
Armpit Detox – How to smell great naturally!

Armpit Detox – How to smell great naturally!

Have you ever tried to switch from chemical deodorant to a more natural and safer form of odour control? I have and before I heard of the armpit detox the results disappointed me. I was torn between the use of harmful products that left me feeling fresh compared to...
Mindful May – 1 Month Challenge

Mindful May – 1 Month Challenge

Do you need a change in your life? Do you feel that you are holding yourself back in any way? Is your decision making aligned with your goals? Take the Mindful May Challenge to shake things up and develop great habits! The past few weeks have been challenging for me...
Listen to your Body’s Message

Listen to your Body’s Message

Listen to your body’s message. It send signals to your brain about what’s going on inside all the time. The more you ignore your body’s message the louder it will shout until it grasps your attention. Two weeks ago my body’s message came...

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