How to Lose Weight without Exercise

How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right approach...
Home Workout vs Gym: Where should you Workout?

Home Workout vs Gym: Where should you Workout?

I cannot recommend anything more than I recommend that everyone incorporates exercise into their weekly routine but not everyone enjoys going to the gym. Exercise is not only great for the body but provides huge benefits to your brain functionality and your mood that...
Listen to your Body’s Message

Listen to your Body’s Message

Listen to your body’s message. It send signals to your brain about what’s going on inside all the time. The more you ignore your body’s┬ámessage the louder it will shout until it grasps your attention. Two weeks ago my body’s message came...
5 Quick Ways to Boost your Motivation

5 Quick Ways to Boost your Motivation

I go through phases of feeling full of life and motivation to tackle anything that comes my way, and then I have days when everything feels off and I’m fighting to get basic things done. I’ve put together some tips that are the clear difference in these...

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