Low Carb Curry Chicken Hand Pies recipe. These will satisfy your cravings without compromising your keto lifestyle #KetoRecipe #KetoTreat #LowCarb | LalipopFit.comOne of my most pleasured of guilty pleasures is anything with pastry, sweet or savoury. I love the taste and texture of baked pastries but I hate the feeling of regret afterwards when my stomach aches. These guilt-free low carb hand pies will satisfy a craving without harming your body with processed rubbish.

I’ve made them a few times now with different fillings. They are versatile and could even make sweet hand pies (which I haven’t tried yet) as the pastry has a neutral taste.

Go crazy with your fillings. There are infinite options here. I will keep posting the different ones I’ve made.

The dough can be a bit sticky in your fingers, so it helps to keep your fingers moist. Have fun with this! The result is very forgiving even if you don’t get them in perfect shapes.

Print Recipe
Low-carb Curry Chicken Hand Pies
Low carb curry chicken pies recipe
Servings
pies
Ingredients
Low-carb pie pastry
Mint-yoghurt sauce
Servings
pies
Ingredients
Low-carb pie pastry
Mint-yoghurt sauce
Low carb curry chicken pies recipe
Instructions
Chicken filling
  1. Preheat oven to 350ºF (180ºC) and grease an oven tray with olive oil.
  2. Place chicken breasts on the oven tray and cover in salt and pepper on both sides (I made these in bulk, the recipe only calls for 2 fillets)
    Low carb curry chicken pies recipe
  3. Bake for 20 minutes, checking that they are just cooked right through before removing them from the oven. They must still be juicy all the way through.
    Low carb curry chicken pies recipe
  4. Shred chicken in a large bowl
  5. In a blender combine curried chillies and yoghurt
  6. If you can't find chillies like this, use green chillies with half a teaspoon of curry powder and a tablespoon of apple cider vinegar
  7. Mix the yoghurt sauce into the shredded chicken and set aside to fill the pies with.
    Low carb curry chicken pies recipe
Low-carb pie pastry
  1. Preheat oven to 390ºF (200ºC)
  2. Place cream cheese and mozzarella in a large microwavable bowl
  3. Microwave on full power for 30 seconds
    Low carb curry chicken pies recipe
  4. Add the egg and almond flour and mix with a fork until it holds like pastry
    Low carb curry chicken pies recipe
  5. Wet hands to prevent pastry from sticking to them
  6. Divide into 6 equal parts
  7. Flatten balls into circles on a baking tray covered in parchment paper
    Low carb curry chicken pies recipe
  8. Add chicken filling to the centre of each circle of pastry, leaving a space around the edges and making sure they can still close
    Low carb curry chicken pies recipe
  9. Fold the pastry over carefully to form a semi-circle and secure edges closed with the tip of a fork. (They're messy to work with! Don't worry about getting them perfect)
    Low carb curry chicken pies recipe
  10. Bake for 15-20 minutes until golden brown
    Low carb curry chicken pies recipe
  11. Serve with a fresh salad and mint-yoghurt dipping sauce
    Low carb curry chicken pies recipe
Mint-yoghurt sauce
  1. Combine all ingredients in a blender.
  2. Serve as a dipping sauce. Store in a glass jar in the fridge for up to a week.

Low Carb Curry Chicken Hand Pies recipe. These will satisfy your cravings without compromising your keto lifestyle #KetoRecipe #KetoTreat #LowCarb | LalipopFit.com

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