Low carb meatloaf recipe | Low carb recipe perfect for family dinner or meal prepping | #lowcarb #lchf # keto #ketodinner #glutenfree #lowcarbdinner #meatloafBefore trying out this recipe I had never had meatloaf before in my life 😆I have been reading Tim Ferriss’ Four Hour Chef (excellent read) and came across this recipe that I just had to try! This low carb meatloaf was an absolutely delicious introduction for me to meatloaf.

I’ve tried it once so far and it turned out great without being difficult to construct. It’s a very forgiving recipe as the flavours are simple, yet together they create an amazing dish.

For those who opposed to goat’s cheese, I can imagine that full-fat cream cheese would work just as well here. Feel free to add or change ingredients as you feel fit.

 

I know some people don’t like mushrooms. You can hardly taste them in the final product so I encourage you to try it with them anyway. I would probably put even more in next time and maybe some zucchini as well. My next step will be to experiment with different versions of this recipe.

Enjoy this delicious low carb meatloaf treat!

Print Recipe
Low-carb Meatloaf
Cuisine Low-Carb
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Cuisine Low-Carb
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 220ºC (425ºF)
  2. Place the beef, eggs and scallions in a large mixing bowl. Don't mix yet.
    Meatloaf recipe
  3. Roughly chop the onion and place it in a blender together with the garlic gloves. Blend, then add to meat bowl.
    Meatloaf recipe
  4. Now add the mushrooms to the blender and blend until finely chopped. It's alright if it's a little uneven. Add to meat mixture bowl.
    Meatloaf recipe
  5. Now we get a little messy! Mix the bowl contents with your hands until combined evenly.
    Meatloaf recipe
  6. Add the cumin, oregano, cayenne, salt and pepper and mix thoroughly with your hands again.
    Low carb meatloaf recipe
  7. Roll out about 0,5m (20 inches) plastic wrap on kitchen counter. Place meatloaf mixture on top and flatten it into a long rectangle, making sure to leave at least 1 inch of plastic wrap uncovered on all sides. Mixture should be about 3/4 inch thick.
    Low carb meatloaf recipe
  8. Make sure spinach is properly dry and place leaves down the middle of the roll.
    Low carb meatloaf recipe
  9. Spread goat's cheese next to the spinach, making sure to cover the entire length of the roll so that no one missing out in their portion.
    Low carb meatloaf recipe
  10. Using the plastic wrap to help you, lift the right side of the roll up and roll it over to meet the end of the spinach. Roll the left side over to meet the right edge. You now have a meatloaf roll. Carefully take it off the plastic and place on a baking tray (grease before if needed). If it falls apart don't stress, it will still taste great!
  11. Spread tomato paste all over the top of the meatloaf and place rosemary on top for seasoning and decoration (either whole sprigs or sprinkle leaves).
    Low carb meatloaf recipe
  12. Bake for 50-60 minutes. Let cool for 5 minutes before slicing up and enjoying!

Let me know how your low carb meatloaf turns out and if you come up with any creative varieties!

 

Low carb meatloaf recipe | Low carb recipe perfect for family dinner or meal prepping | #lowcarb #lchf # keto #ketodinner #glutenfree #lowcarbdinner #meatloaf

 

 

Print Recipe
Low-carb Meatloaf
Cuisine Low-Carb
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Cuisine Low-Carb
Prep Time 25 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 220ºC (425ºF)
  2. Place the beef, eggs and scallions in a large mixing bowl. Don't mix yet.
    Meatloaf recipe
  3. Roughly chop the onion and place it in a blender together with the garlic gloves. Blend, then add to meat bowl.
    Meatloaf recipe
  4. Now add the mushrooms to the blender and blend until finely chopped. It's alright if it's a little uneven. Add to meat mixture bowl.
    Meatloaf recipe
  5. Now we get a little messy! Mix the bowl contents with your hands until combined evenly.
    Meatloaf recipe
  6. Add the cumin, oregano, cayenne, salt and pepper and mix thoroughly with your hands again.
    Low carb meatloaf recipe
  7. Roll out about 0,5m (20 inches) plastic wrap on kitchen counter. Place meatloaf mixture on top and flatten it into a long rectangle, making sure to leave at least 1 inch of plastic wrap uncovered on all sides. Mixture should be about 3/4 inch thick.
    Low carb meatloaf recipe
  8. Make sure spinach is properly dry and place leaves down the middle of the roll.
    Low carb meatloaf recipe
  9. Spread goat's cheese next to the spinach, making sure to cover the entire length of the roll so that no one missing out in their portion.
    Low carb meatloaf recipe
  10. Using the plastic wrap to help you, lift the right side of the roll up and roll it over to meet the end of the spinach. Roll the left side over to meet the right edge. You now have a meatloaf roll. Carefully take it off the plastic and place on a baking tray (grease before if needed). If it falls apart don't stress, it will still taste great!
  11. Spread tomato paste all over the top of the meatloaf and place rosemary on top for seasoning and decoration (either whole sprigs or sprinkle leaves).
    Low carb meatloaf recipe
  12. Bake for 50-60 minutes. Let cool for 5 minutes before slicing up and enjoying!

Pin It on Pinterest

Share This