So you’re committed to clean eating and working out, but find it difficult to always have easy access to clean meals on the go.

I’ve compiled two REALLY simple, clean and tasty ways to meal-prep chicken to add to your meal.

They’re freezer safe and not bland-tasting at all.

Chicken breasts can be super boring, dry and difficult to eat over and over again. These recipes will bring them to life again.

Meal-Prep Chicken 2 Ways

Print Recipe
Creamy Coconut Spinach Chicken
These chicken breasts come out super tender and juicy. The coconut adds a lovely flavour but keeps it clean so you can stay on track with your diet. It won't hurt your diet and the meal-prep gives you something to grab when you you don't time to cook a whole meal.
Creamy Coconut Spinach Chicken
Prep Time 5 minutes
Cook Time 20 minutes
Servings
portions
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
portions
Ingredients
Creamy Coconut Spinach Chicken
Instructions
  1. Heat butter in a pan
  2. Add onions and fry until soft and light brown
  3. Add spinach, reduce heat to medium
  4. As the spinach starts to shrink, pour in the coconut cream
  5. Add the chicken breasts to the pan
    Cooking Creamy Coconut Spinach Chicken
  6. Flip over every 3 minutes until cooked through
  7. The sauce reduces a lot as it is absorbed into the chicken, making it juicy
    Creamy Coconut Spinach Chicken
  8. Serve with zucchini ribbons or your choice of other veg
    Coconut Creamy Spinach Chicken

Print Recipe
Lemon Coriander Grilled Chicken
This is a quick and simple alternative to plain grilled chicken breasts, without sacrificing on clean eating. Coriander and a squeeze of lemon adds a boost of flavour so you can use these in salads or serve with rice and veggies. Perfect to eat for fitness training. If you really hate coriander you can swap it for oregano 😉
Prep Time 5 minutes
Cook Time 10 minutes
Servings
portions
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
portions
Ingredients
Instructions
  1. Heat oil in a pan
  2. Chop up coriander finely
  3. Add half of the coriander into the sizzling oil
    Coriander lemon chicken prep
  4. Cook for 1 minute
  5. Add chicken breasts onto lightly cooked herbs
  6. Sprinkle the rest of the coriander onto chicken
  7. Flip chicken pieces every 3 minutes
  8. Just before the chicken is cooked through, squeeze lemon all over, on both sides
  9. Serve in a salad or with some side veg

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