Holistic lifestyle of wellness & wildness

Latest Recipe

Low Carb Hand Pies with Curry Chicken Filling [recipe]

Low Carb Hand Pies with Curry Chicken Filling [recipe]

One of my most pleasured of guilty pleasures is anything with pastry, sweet or savoury. I love the taste and texture of baked pastries but I hate the feeling of regret afterwards when my stomach aches. These guilt-free low carb hand pies will satisfy a craving without...

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Low Carb Meatloaf [recipe]

Low Carb Meatloaf [recipe]

Before trying out this recipe I had never had meatloaf before in my life 😆I have been reading Tim Ferriss' Four Hour Chef (excellent read) and came across this recipe that I just had to try! This low carb meatloaf was an absolutely delicious introduction...

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Eggplant Pizza Rolls | Carb-Free Treat

Eggplant Pizza Rolls | Carb-Free Treat

Craving pizza but don't want to ruin your diet? These Eggplant Pizza Rolls will satisfy your cravings without compromising your low-carb diet plan. Eggplant is a vegetable with one of the lowest carbohydrate contents, that is safe to have as much as you...

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Latest Blog Post

The One Big Reason Why You are Failing at your Goals

The One Big Reason Why You are Failing at your Goals

Every new year comes around and we all hope that with it, a new us will come to life. We dream big and put down massive goals. And then what? It's nearing the end of January again and I bet you are already negotiating with yourself the importance of your...

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How to Lose Weight without Exercise

How to Lose Weight without Exercise

The top two reasons why people fail at losing weight: 1. Having the wrong information on what to do to effectively lose weight. 2. Looking for a quick-fix solution that is not sustainable in the long term. Weight loss is not difficult if you take the right...

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How to Grow Long Hair Naturally

How to Grow Long Hair Naturally

I am every hairdresser's nightmare. I have such a huge fear walking into the hairdresser that I arrive ready to defend myself and end up making the hairdresser hesitant to touch my hair at all. This is because I have spent so much time trying to grow long hair. And I...

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Latest Recipe

Latest Blog Post

How to Recover from a Cheat Meal

How to Recover from a Cheat Meal

First of all, I hate calling it a 'cheat meal' because that phrase wraps it up in guilt before you even get a chance to enjoy it. I prefer to refer to them as 'treat meals'.   Whichever name you like to called them, this little guide will help you get back on the...

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